Holistic Health & Mindfulness Therapy
Heal. Integrate. Grow.
How we’ll work together
Practicing proven mindfulness techniques to navigate life.
Tools for Chronic Pain
Meet Reina Lovelace, Resilience Expert
Holistic wellness, Yoga teacher & Mindfulness Coach
Greater Boston, MA
I believe that everyone has the ability to transform their own wellness and health. For the last two decades, it has been my mission to facilitate healing through an integration of the body, mind, and spirit.
My sessions are informed by a lifetime of study and practice of yoga, psychology, somatic therapies, reiki, and trauma-informed healing work.
My areas of expertise include chronic pain management, stress reduction/education, and trauma-informed bodywork.
My practice is an inclusive and safe place for all those seeking a life filled with greater wellbeing.
Mindfulness for COVID Anxiety
Trauma-Informed Mind-body Skills
Feeling Burnout with COVID?
During these unprecedented times
Mindfulness is about so much more than meditation. It is healing the brain. It is healing the heart. It is about coming home.
Looking for massage?
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Why I love working with Reina:
Reina is an amazing coach- she is intuitive and and follows what your body is calling for. As a Yoga Nidra teacher, she is a thoughtful guide, holds the space, and her voice is soothingly appropriate for the practice (Yoga Nidra is tremendously restorative- highly recommend!). I hold Reina in the highest regard, she is a fantastic human being.
Book your session with Reina
Meditation. Mindfulness. Yoga Instruction. Stress Reduction.
